SPORTS @ BLACKBOXX
Sports, yoga and meditation are perfect ways to connect with others, without words, without language, with both friends, colleagues and strangers.
We put our community in motion. Consciously. Member or not, join us for one of the sessions below! Interested or looking for more info? Let us know via the contact form.
Together with Joachim from Yogaloft you will learn to broaden your breathing. The use of the diaphragm is especially important. When you pay attention to this, you learn to breathe deeper into the abdomen and gradually use your full breathing capacity. After a breathing session you feel relaxed, present and de-stressed. Some experience an intense sense of peace, calm and tranquility. Come and experience breath work/meditation and discover what the magic of your breath can do to you.
Price: €50 per series of 5 lessons.
This High Intensity Interval Training (HIIT) with Martijn from Ctrl Gym is a powerful outdoor workout of 45 minutes. It is the most effective and least time-consuming way for a fit, slim and healthy lifestyle.
Price: €50 per series of 5 lessons.
